Which Type of Therapy is Right for Me?
The post is developed in partnership with BetterHelp. Which Type of Therapy is Right for Me? – Choosing to go to therapy is a commendable and brave step toward personal growth and healing. However,...
View ArticleWhat is Bipolar Disorder? 6 Common Myths
The post is developed in partnership with BetterHelp. It’s not uncommon for people to say things like, “I’m being so bipolar,” when in reality, they’re just feeling irritable or experiencing rapid mood...
View ArticleSleep Hygiene 101: Tips for a Restful Night’s Sleep
The post is developed in partnership with BetterHelp. Sleep Hygiene 101- Do you find yourself tossing and turning into the wee hours of the morning? If so, it could have disastrous consequences for...
View Article17 Tips to Improve Your Mental Health
The post is developed in partnership with BetterHelp. Whether you’re living with anxiety, depression, or chronic stress, the quality of your mental health can dramatically impact the way you move...
View Article11 Reasons to Consider Therapy
The post is developed in partnership with BetterHelp. From everyday stressors to major life transitions, navigating life’s ups and downs can sometimes feel overwhelming. In times like these, therapy...
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